Homemade Healthy Chocolate Pudding

What is it about pudding that is so delicious? The smooth, creamy, velvety texture? The way it jiggles a little? The fact that it is yet another way of enjoying chocolate?

Whatever the reason is, chocolate pudding tends to be a family favorite across all families. Most of us are used to the chocolate pudding found in the small square box or in those handy plastic containers found in the refrigerated section at the store. Sadly, those family favorites are loaded with yicky ingredients which we’ll take a look at in just a second.

Before that, I wanted to point out the sneaky marketing they are using on their packaging to make you think the ingredients are good: “No high fructose corn syrup. No artificial preservatives or sweeteners.” While both of these are good things, there are still many ingredients in the product itself that make you go “Humm…” and it’s really important to be aware of those.

OK, let’s check out the ingredients for Jell-O Chocolate Pudding Snacks (the kind found in the refrigerated section):

SKIM MILK, WATER, SUGAR, MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 1.5% OF HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), CORNSTARCH, SALT, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), SODIUM ALGINATE, CALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, VITAMIN A PALMITATE, VITAMIN D. (source)

…. Where do I start? Can you point out the questionable ingredients?

  • Skim milk: Most likely from cows living in crowded conditions, pumped with antibiotics and hormones, and fed genetically modified feed which makes them sick.
  • Sugar: Unless stated as “cane sugar,” when you see the word “sugar” it most likely comes from genetically modified sugar beet — read more about that here.
  • Modified cornstarch: Corn has a high chance of being genetically modified.
  • Hydrogenated vegetable oil: The actual process of hydrogenation takes a potentially healthy oil and turns the chemical makeup similar to that of plastic. Oils are not meant to forego extremely high heat processing and when they are subjected to such high heat, it makes the oil unhealthy for your body by turning them into trans fat.
  • Cornstarch: See modified cornstarch above.
  • Sodium stearoyl lactylate, sodium alginate, calcium phospate: I’m not going to lie, I don’t know what these are. My gut tells me it’s not something I want in my food because I can’t pronounce it and can’t find it in my pantry.
  • Natural and artificial flavor: Artificial anything is no good.
  • Artificial color: Artificial color has been linked to all kinds of behavior disorders in children. It’s best to skip this ingredient whenever possible.

Take a deep breath. 🙂

The good news is, it’s incredibly easy to make your own homemade chocolate pudding with real ingredients. Instead of using hydrogenated oils to make the pudding thick, this homemade healthy chocolate pudding recipe uses pasture-raised beef gelatin from Vital Proteins. And no, I promise there is no beef taste in the pudding. Vital Proteins gelatin doesn’t give off a beefy flavor like some of the other ones I’ve tried.

Another reason I love Vital Proteins gelatin is because of how their beef are raised; this being a key component to making a healthy homemade chocolate pudding —

Our cattle graze on lush grasslands in Brazil and are not given hormones, steroids, or antibiotics. They eat their natural diet – grass, and receive plenty of open space and sunshine. We believe in providing our animals with an environment that nature intended, and the result is a high quality protein that is natural and pure. (source)

Gelatin has numerous health benefits but some of the most popular ones are: 

  • Promotes youthful skin, healthier hair, stronger nails
  • Keeps bones healthy and strong (adding more gelatin in the diet when you’re recovering from a bone injury can help aid a quicker healing time)
  • Supports joint health and helps loosen stiff joints (my FIL took gelatin for 2 weeks in his coffee and could open and close his hands, whereas he wasn’t able to do that before)
  • Promotes relaxation and good sleep

Aside from gelatin being used in this recipe, wholesome ingredients like maple syrup, coconut milk, whole milk, and unrefined salt make this homemade chocolate pudding a guilt-free treat.

Well, guilt-free in my eyes… says the 7 month pregnant lady.

So move over Jell-O pudding snacks, hello homemade healthy chocolate pudding made with superfood gelatin!

 

Want to Try Vital Proteins for Yourself? Save 20% AND Free Shipping!

Vital Proteins has given Naturally Loriel readers a 20% discount code plus you get free shipping. To take advantage of this great deal, enter coupon code NATURALLYLORIEL20 at checkout. Coupon code ends September 24, so don’t wait to redeem your coupon over at Vital Proteins for pasture-raised gelatin and collagen.

Homemade Healthy Chocolate Pudding
 
Prep time
Cook time
Total time
 
Author:
Ingredients
  • 2½ tsp Vital Proteins beef gelatin
  • ⅓ cup coconut milk
  • ½ cup maple syrup
  • 3½ Tbl cocoa powder
  • ¾ tsp unrefined sea salt
  • 1⅔ cup whole milk
  • 1 tsp vanilla extract
Instructions
  1. In a medium bowl, add in the gelatin and coconut milk. Whisk with a fork until there are no clumps; mixture will solidify a bit -- it's okay.
  2. In a small sauce pan, combine maple syrup, cocoa powder, salt, and whole milk with a whisk. Turn the stove to medium low heat and whisk continuously until mixture heats up by bubbling around the edges (5-10 minutes).
  3. Using a sieve over the bowl of gelatin, pour the hot dairy mixture through the sieve into the bowl; whisk to combine ingredients.
  4. Stir in vanilla extract.
  5. Place the bowl uncovered in the refrigerator for 15 minutes. Once the time is up, remove from the refrigerator, place a sheet of plastic wrap on the top of the pudding, and place back in the refrigerator for 2-4 hours so the pudding can set.
  6. When you're ready to eat it, whip the pudding with a hand mixer or stand mixer to get to a creamy, velvety texture. Using a manual whisk or wooden spoon may not be enough to get the pudding to the desired texture.

 

This post is sponsored by Vital Proteins. Thank you for allowing me to support my favorite brands and share them with you! 

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. However, I only promote products that uphold to Naturally Loriel's values. More



About

Aside from being a wannabe backyard homesteader who wrangles chickens and free-range kids, Loriel is the owner/creator of the professional natural lifestyle blog Naturally Loriel, owner of the organic spice blend business Naturally Free, and freelance professional food photographer.


'Homemade Healthy Chocolate Pudding' has 10 comments

  1. September 12, 2015 @ 11:55 am Raia

    This sounds delicious, Loriel! 🙂 I can’t wait till nap time so I can try it without having to share. 😉

    Reply

  2. September 14, 2015 @ 12:09 pm Sarah

    Is this coconut milk from a can or the milk substitute kind from a carton?

    Reply

    • September 14, 2015 @ 12:10 pm Loriel

      This is coconut milk from a can. 🙂

      Reply

      • September 14, 2015 @ 12:14 pm Sarah

        Nice!

        We were just talking about Snack Packs this morning and how I would never send that to school with my kiddo… Perfect timing and I have all the ingredients! 🙂

        Reply

        • September 14, 2015 @ 12:17 pm Loriel

          Awesome, I love when that happens. I can’t wait to hear what you guys think. 🙂

          Reply

          • September 16, 2015 @ 11:14 pm Sarah

            I made a double recipe tonight using Great Lakes gelatin (what I had on hand) and it’s been in the fridge for three hours and it’s still pretty thin… Did I mess up or does it maybe just take a long time to set?

  3. September 14, 2015 @ 12:45 pm Jade

    Personally I would much rather mix nothing but avocado, cocoa powder and agave with a pinch of sea salt for my chocolate pudding – no animals harmed and far tastier and healthier for us and the environment. I don’t actually believe cow’s milk can ever be good for humans and it definitely isn’t good for cows and their calves…

    Reply

  4. October 7, 2015 @ 9:30 am Homemade Healthy Chocolate Pudding - Lil Moo Creations

    […] Homemade Healthy Chocolate Pudding […]

    Reply

  5. October 8, 2015 @ 2:20 pm Sarah

    The thing I don’t like about this or any other recipe of this type is that only the upper class of people can afford to buy these ingredients. So what you are inadvertently saying is that only the rich can eat healthy.

    Reply

    • November 7, 2016 @ 4:51 pm Tess

      I don’t think you have to be wealthy to eat well. It may cheaper and easier to feed yourself junk but in the long run you pay in your health. Living on a budget has helped me be more mindful of what and how much food I buy and eat (or throw away). Planning my meals is a pain but it helps me to use everything rather than waste leftover ingredients.
      Loriel, I recently quit sugar. Do you have any suggestions for replacing the maple syrup? I’m going to try rice malt syrup, but even something less sweet would be chocolate to my taste buds 🙂

      Reply


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