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Articles by Loriel

The world of real food can seem daunting and overwhelming. It’s okay, you’re not alone and you’re not the first to experience it. I think everyone experiences some sort of anxiety when thinking about switching over to a real food lifestyle. You basically have to re-learn everything and there is SO much information out there. Where do you even start? Right here, my friend.


This DIY almond milk contains the perfect water-to-almond ratio and is naturally sweetened with real maple syrup and vanilla. So yummy!
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DIY Vanilla-Maple Almond Milk

So, last year I found out that my unexplained chest pains were related to a dairy intolerance. Crazy, right? A couple months ago when I took Andrew to a holistic practitioner I also found out that dairy was seriously affecting his immune system. Damn dairy! So good, yet so destructive it seems like. Since then…

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