Daily Archives: January 3, 2014


Kid-Friendly, Bone-Healing, Anti-inflammatory, Smoothie-turned-Popsicle Recipe

Once I understood the importance of specific nutrients needed for repairing bone, I was on a mission to concoct a bone-healing, anti-inflammatory smoothie. The key was finding ingredients that melded well together and was kid-approved! I found that turmeric is one of the most potent anti-inflammatory foods but because it is not readily bio-available, it…

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